Paulina's
Plans.
Dubai · 2026 · Private
🏋️
12 Weeks
Training
Plan
Body recomposition · 5 sessions/week · Progressive overload
🔥
12 Weeks
Core
Fix
Daily vacuum · 3 sessions/week · Deep stabilisers · Obliques
🍽️
4 Weeks
Meal
Plan
Lebanese · Greek · Kerala · Mexican · Asian bowls · Two portions